Original

Write down what you are thinking now, no filters please :)

All Thoughts

Original
Rephrased

I don’t know how to handle social situations and I am doomed to be alone

Black and White Thinking
Generalization
Mind Reading
Labeling

Created by David Shir

Original
Rephrased

I'm still single 29 years old and I am afraid I'll never have a boyfriend

Catastrophizing
Generalization
Emotional Reasoning

Created by David Shir

Original
Rephrased

I don’t know how to handle social situations and I am doomed to be alone

Catastrophizing
Mental Filtering

Created by David Shir

Original
Rephrased

I'll be unemployed for a year

Catastrophizing

Created by David Shir

Original
Rephrased

I'm still single 29 years old and I am afraid I'll never have a boyfriend

Catastrophizing

Created by test mmm